EGG FOO YONG

 

 

INGREDIENTS

 

3 Eggs

1 Carrot grated

3 Spring onions chopped

50g cabbage chopped

6 Prawns cleaned and chopped

3 shakes of White pepper

1/2 tsp Soya sauce

50g Chicken meat chopped

1/4 tsp Sugar

1 tsp Chicken stock

2 tbsp Cooking oil

Salt to taste

 

 

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METHOD

 

Put the eggs into a small bowl and beat with a fork

 

 

Add chicken stock powder to the eggs

 

 

Add pepper (1 shake)

 

 

Add soya sauce

 

 

Add cooking oil to a wok on medium high heat (Note: It my be better to use a non-stick frypan)

 

 

Add spring onions

 

 

Add the chicken meat and stir briefly

 

 

Add the prawns

 

 

Add salt

 

 

Add sugar

 

 

Add pepper (2 shakes)

 

 

Add carrot

 

 

Add cabbage

 

 

Reduce heat to medium and add the egg

 

 

Serve any way you like

 

 

 

 

All the recipes on this disc/website are original and copyright 2010 Dorothy P.C. Loader.

 

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